What is honey good for you

what is honey good for you

Is Honey Good for You?

Jan 22,  · Common types include: Clover honey. Avocado honey. Buckwheat honey. Blueberry honey. Sage honey. Eucalyptus honey. Orange blossom honey. Alfalfa honey. Estimated Reading Time: 4 mins. Oct 16,  · Honey contains antioxidants, which can protect the body from inflammation. Inflammation can lead to a variety of health issues, including Estimated Reading Time: 3 mins.

We respect your privacy. All what is honey good for you addresses you provide will be used just for sending this story. The not-so-sweet answer: Not really, when it's used as a food. Honey does supply some nutrients, such as iron and vitamin C. But the amounts are so small—less than 1 percent of what you need in a day—that it's basically meaningless, says Amy Keating, R. Honey actually has slightly more calories per serving than sugar: 21 calories per teaspoon compared with 16 calories per teaspoon of sugar.

In addition, just like sugar and agave syrup, the honey how to make a blueprints you stir into your tea or use as a sweetener in baked goods is a type of added sugar. The American Heart Association recommends that men consume no more than 9 teaspoons 36 grams per day, and women and children, no more than 6 teaspoons 24 grams daily. A teaspoon of honey contains almost 6 grams of sugars. Honey has served as a time-honored home remedy for cough, allergies, and even wound healing.

The evidence regarding its effectiveness as a remedy, though, is mixed. Honey can contain the bacteria that cause infant wha. Honey is safe for children once they've reached their first birthday.

The ancient Egyptians used honey to speed wound healing and prevent infection, and there may be some truth that it works. A review published by the iz organization Cochrane showed honey to be even more effective than traditional antiseptics in treating certain burnsbut the report fkr stress that more research is needed. The effect may be due to the antibacterial and anti-inflammatory ingredients quercetin and garlic acid, according to Diane Madfes, M.

That said, consult your doctor before you start spreading honey on wounds and burns. Sign In. Become a Member. Remember Me. Forgot username or password? Not a member? Need further assistance? Please call Member Services at Is Honey Good for You? Honey is believed to be a healthy sugar substitute, as well as a cure for sore throats and more. Here, the truth. By Lea Ceasrine. August 16, Sharing is Nice Yes, send me a copy of this email. Send We respect your privacy. Oops, we messed up.

Try again later. When you shop through retailer links on our site, we may earn affiliate commissions. Learn more. More About Sugars. The Truth About the Sugar in How to play guitar scales chart. Sugar vs.

Sugar Substitutes. So, is honey actually good for you? Still, research has shown other potential benefits to honey. Does Honey Work as a Cure? More From Consumer Reports. Homey comments commenting powered by Facebook.

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Aug 17,  · Honey has served as a time-honored home remedy for cough, allergies, and even wound healing. The evidence regarding its effectiveness as a remedy, though, is educationcupcake.usted Reading Time: 3 mins. Jan 15,  · Three studies done at the sport nutrition lab at the University of Memphis found that honey was just as good or better than glucose, or sugar, water in boosting the staying power of endurance Estimated Reading Time: 5 mins.

CNN Move over, prehistoric bears. Humans have loved honey since the Stone Age. Photos: Eight foods that nearly last forever. Honey is low in water and high in sugar, so bacteria cannot grow on it. It also contains small amounts of hydrogen peroxide, inhibiting the growth of microbes. Hide Caption. Drying legumes increases their sugar concentration and lowers their water content, making it hard for bacteria and mold to grow on them.

Any enzymes that would break them down after harvest are put into suspended animation. Thanks to its salt content and fermentation, soy sauce can last years in an unopened container. Vinegar is typically fermented with a certain type of bacteria, giving it an acidic nature that means other bacteria struggle to grow in it.

A low temperature and a lack of oxygen appear key to white rice's longevity. The brown version has a shorter shelf life. Dark chocolate seems to last longer than milk chocolate, though fats can rise to the surface and give it a moldy appearance. Stored away from moisture in an airtight container, sugar will last indefinitely. Like sugar, salt draws out water, so any bacteria that try to grow on it will simply shrivel.

Additives such as iodine might reduce the shelf life, however. Story highlights Honey has proven antibacterial properties For children over the age of one, honey is an alternative to cough and cold medications The jury is still out on cancer, heart and diabetes benefits.

Rock art pictures of honey harvesting , which at first glance look like drawings from A. Milne's Winnie-the-Pooh, date to about B. Beeswax has been found on pottery dating as far back as B. The ancient Egyptians offered honey to the gods and then joined the Greeks, Romans and Chinese in using it as a salve for wounds and a treatment for fevers and stomach ailments.

Today, proponents of honey tout its miraculous healing properties, claiming that it can prevent cancer and heart disease, reduce ulcers, ease digestive problems, regulate blood sugar, soothe coughs and sore throats, and increase athletic performance. But just how many of these uses, ancient or modern, have been proved by science? Read More. Thumbs up: Antibacterial properties. There's no doubt honey has the power to kill bacteria. Studies have shown that it is effective against dozens of strains, including E.

A specific type of honey from New Zealand, called manuka honey, along with Malaysian Tualang honey, has been shown to fight staph and the digestive bacteria responsible for peptic ulcers, H. What makes honey antimicrobic? Most bees deposit hydrogen peroxide into the honey as they synthesize flower pollen. Add that honey is naturally acidic, and you have a recipe for antibacterial properties. Despite dubious claims, manuka honey may be antibiotic powerhouse.

That would explain honey's centuries-old role in speeding wound healing and treating gastric complaints. Sure enough, modern science has shown honey's effectiveness in treatment of ulcers, bed sores, burns, skin sores and inflammation.

Honey has even been known to heal wounds that don't respond to antibiotics, although care must be taken to be sure the honey itself is free of contaminants.

Science has also found that darker, more concentrated honey may be more potent and that the type of plants harvested by the busy bee affects the antibacterial qualities. Although manuka and Tualang honeys have been thoroughly researched, scientists are busy looking at the properties of locally grown honey to understand its potential benefits. Thumbs up: Soothing throats.

A study of children found that honey did a better job of easing nighttime coughs and improving sleep than both the popular cough suppressant dextromethorphan and the antihistamine diphenhydramine Benadryl.

What is botulism, and how does it kill? Another study of children showed that buckwheat honey also outperformed dextromethorphan in suppressing coughs at night. Studies in Italy, using wildflower honey , and Israel, using eucalyptus, citrus and labiatae honeys, found that the gooey stuff outperformed placebos in reducing both nighttime coughs and sleeping troubles in children with respiratory infections.

But be very careful. Honey should never be given to children under the age of 1, because the digestive systems of infants can't handle any contaminates in honey, such as spores that cause botulism.

Infant botulism is the most frequent form of human botulism in the US. Thumbs up? Athletic performance. What to eat before, during and after a workout. Three studies done at the sport nutrition lab at the University of Memphis found that honey was just as good or better than glucose, or sugar, water in boosting the staying power of endurance athletes.

However, the studies were funded by the National Honey Board, an "industry-funded agriculture promotion group," so more research by impartial scientists is needed. Jury's out: Cancer, heart disease, diabetes.

Studies of diabetic rats have found Tualang honey to play a role in regulating blood glucose. But rats aren't people, and experts warn against using too much of the sweet stuff. Honey is still metabolized as a sugar, just like table sugar, molasses, and maple syrup. In the lab, Tualang honey has been shown to disrupt breast, cervical and skin cancer cells, but a Petri dish is a long way from a human trial.

Still, honey holds promise as an anti-cancer agent and a preventative for heart disease because it contains high levels of antioxidants that fight oxidative stress and inflammation, which underlie many cancers and cardiovascular disease. So, think of honey as you would blueberries, broccoli and other cruciferous veggies, nuts, grapes, dark green veggies, tea and whole grains: Eating a mix of healthy powerhouse foods can only help your body fight disease.

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