How to check your feet for diabetes Kazraramar / 31.03.202131.03.2021 Diabetes and Your Feet Your feet are important, especially if you have diabetes. With diabetes, it means you’re much more likely to develop problems with your feet – problems that could end up as amputations. But most amputations can be prevented. If you take good care of your feet and check them regularly, you can reduce your risk of developing foot problems. Having diabetes means you’re at much greater risk of developing foot problems. This is because raised blood glucose, also known as blood sugar, can damage the sensation in your feet. It can also affect your circulation, which can lead to you getting less blood supply to your feet. Without a good blood supply you may have problems with cuts and sores healing. Coronavirus latest. But most amputations can be prevented. If you take good care of your feet and check them regularly, you can reduce your risk of developing foot problems. If you want a few pointers on looking after your feet, then take our simple steps to healthy feet:. We've also got a guide full of information on looking after your feet that you can download PDF, 1. You can order a printed version how to check your feet for diabetes this leaflet for free from our shop as well. But when you have diabetes, smoking causes even more problems. Smoking makes it harder for blood circulation, which is when blood moves around your body, including to your feet. So this puts you at even more of a risk of amputation. If you think you might need help to stop smokingtake the first step and ask your healthcare team for support. Keeping your blood sugar within target will help prevent damage to your feet and can stop things getting worse. Easier said than done. Maybe you need help knowing how to eat well and stay active? Or how to send an e-newsletter it just feels like things are getting on top of you? We've got lots of information to help you manage your blood pressurecholesterol and know your blood sugar levels. And there are a number of courses you can go on that can help you manage your diabetes. Speak to a healthcare professional about which course is right for you. Together, we can help you manage your diabetes. Because of your diabetes, foot problems can get worse quickly. Any changes, and you should see a healthcare professional straight away. If you struggle to lift your feet up, then you might want to use a mirror to see the soles of your feet. How to check your feet for diabetes this is too hard, or if your eyesight is not as good as it was, try to get someone else to check your feet for you. Get support from a dietitian so you know what to eat and how food affects you. We've got lots of information to help you eat a healthy, balanced diet. And keep active. This will help you manage your diabetes and reduce your risk of serious foot complications. If you're worried about what activity to choose, speak to your healthcare team. Cutting your nails seems simple. But if you have diabetes, piercing the skin by mistake what does wasabi taste like lead to other injuries. Washing daily how to read p-v diagrams also a simple way to keep your feet and toenails clean and away from infection. Just a simple mix of soap and warm water will do, but always check the temperature before you put your feet in. Careful not to soak your feet as this just makes the skin soggy and more likely to get damaged. The right shoes how to freeze dry food with dry ice how to check your feet for diabetes, tights or socks will help keep your feet healthy. As can things like old innersoles, or socks with holes or thick seams. This is why you need to choose footwear carefully. Our tips should help you find the right footwear in a high street store at a decent price. Using emollient cream will keep your skin healthy. The same for talcum powder - if it gets clogged up between your toes, it could also cause excessive dryness. Your skin needs to stay healthy. Pumice stones can also help with tough skin, but use them with care. A trained professional should check your bare feet once a year. If you notice a problem — get it seen as soon as you can. Ask your foot specialist questions. The more you know, the more you can keep an eye on any changes in your feet. Keep useful numbers handy. This could be your GP surgery, your foot specialist and your out-of-hours service. A company limited by guarantee registered in England and Wales with no. Skip to main navigation Skip to content. Coronavirus Covid Advice for people with diabetes and their families. Save for later Page saved! You can go back to this later in your Diabetes and Me Close. How to look after your feet. Your feet are important, especially if you have diabetes. So watch our video and take a look through our simple steps to having healthy feet every day. Need some help checking your feet? Watch our video to learn how. Helpline Contact our Helpline for advice on your feet. Get support online Join our online forum and chat with others about diabetes. Diabetes and looking after your feet Order your simple, free printed guide to taking care of your feet when you have diabetes. Share this page. How can diabetes affect my feet? Apr 18, · Check your feet Credit: Getty While many have been lucky enough to escape the virus itself, for millions lockdown has taken its toll mentally, physically and emotionally. Aug 20, · Diabetes and your feet. For people with diabetes, foot complications such as neuropathy and circulation problems can make it difficult for wounds to . Dec 04, · Check your feet every day for cuts, redness, swelling, sores, blisters, corns, calluses, or any other change to the skin or educationcupcake.us a mirror if you can’t see the bottom of your feet, or ask a family member to help. Wash your feet every day in warm (not hot) educationcupcake.us’t soak your feet. This content includes information from experts in their field and is fact-checked to ensure accuracy. We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible. Diabetes is a serious condition that can lead to severe health problems if left untreated, but making sure you manage it can help you avoid the worst complications. Unfortunately, symptoms can be minor or easy to overlook until the condition has already become severe. It's important to monitor yourself for any potential signs of diabetes, and that means checking your feet for one serious symptom. Foot ulcers are very common in those who have diabetes, says Bruce Pinker , DPM, a board-certified podiatrist and foot surgeon who treats diabetic foot ulcers. According to Pinker, "Diabetes suppresses the immune system, reducing the body's response to stress, infection, and injury. Other signs of foot ulcers include a "strong malodorous smell coming from the bottom of the foot, as well as a sudden onset of swelling or redness of a particular foot," she adds. This is because nerve damage, also known as neuropathy, is one of the "most common medical conditions associated with diabetes," she says—and this condition can cause feelings of burning, tingling, and numbness in the feet, which can mask the pain of ulcers and lead to a total loss of sensation in the foot. Neyla Lobkova , DPM, a board-certified podiatrist from NYC, further explains that neuropathy "occurs when there is a prolonged period of uncontrolled diabetes," which means if you're experiencing this, you likely have not yet been diagnosed with diabetes and are unaware you even have this condition. And for more useful information delivered straight to your inbox, sign up for our daily newsletter. According to the Mayo Clinic, major complications from untreated diabetes include heart disease, kidney and eye damage, and hearing problems. All Rights Reserved. Open side menu button. Our team of editors strives to be objective, unbiased, and honest. Check your feet for this serious complication of diabetes. By Kali Coleman April 5, Kali is an assistant editor at Best Life. Read more. Read This Next. Are You at High Risk for Diabetes? Research has connected your blood type with your risk for type 2 diabetes. Latest News. The CDC warns against making this error. You may be at risk for this painful condition. The A-lister is a longtime friend of the family. Yeezy is in hot water with the retail giant. This patient is different than all the previous ones. The agency is updating its outlook for the season. Facebook Twitter Instagram LinkedIn.